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A clock face with a knife and fork as the hands to represent intermittent fasting

The benefits of intermittent fasting

It’s the current fad diet that everyone is talking about. Does it work? Can it improve your health and well-being? Let’s dive into it.  Have you staked on the COVID kilos? Or perhaps, you are struggling to lose weight? Intermittent fasting could be the key to help you shed those pesky kilos. The pandemic has

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A flower figure depicting a female's reproductive system in yellow and pink background

Could my chronic period pain mean something else?

Could my chronic period pain mean something else? The roaring answer is yes! Chronic period pain is common for many gynaecological conditions, including endometriosis. So, how do you know if you have one too? Read our article, and find the most common symptoms of endometriosis to keep an eye on.

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Man standing on pavement looking at the fitness app on his digital watch to see if he has walked 10,000 steps

Do 10,000 steps a day really improve heart health?

10,000 steps a day – keeps the doctor away is more of a marketing myth. While keeping that momentum will definitely improve your health, research says sticking with this arbitrary number isn’t necessary.  10,000 steps a day was more of a marketing tool for selling fitness devices back in the 1960s in Japan. What was

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