The benefits of intermittent fasting
It’s the current fad diet that everyone is talking about. Does it work? Can it improve your health and well-being? Let’s dive into it. Have you staked on the COVID kilos? Or perhaps, you are struggling to lose weight? Intermittent fasting could be the key to help you shed those pesky kilos. The pandemic has
Could my chronic period pain mean something else?
Could my chronic period pain mean something else? The roaring answer is yes! Chronic period pain is common for many gynaecological conditions, including endometriosis. So, how do you know if you have one too? Read our article, and find the most common symptoms of endometriosis to keep an eye on.
7 superfoods to add to your meals this Christmas
The festive season is not the nicest time to embrace nutrition, especially with all the amazing food around. To help you still stay on your health routine, we have come up with a list of Christmas superfood. Have a look.
Should I be screened for prostate cancer? [Top reasons to get tested for prostate cancer]
Prostate cancer grows very slowly to cause any credible symptoms. So you might have had prostate cancer for years, but without any clue. While getting screened for one is more of an individual choice and should be discussed with a doctor before, here are the top reasons to get screened for prostate cancer.
Welcome to our end-of-year edition of Thrive E-Magazine
Featuring stellar cricketer Steve Waugh and his wife Lynette, our end-of-year edition brings a spectacular line-up of articles to brighten your spirits for 2021 summers. From ways to beat burnouts to yummy recipes, read our latest end-of-year edition of Thrive E-Magazine.
Do 10,000 steps a day really improve heart health?
10,000 steps a day – keeps the doctor away is more of a marketing myth. While keeping that momentum will definitely improve your health, research says sticking with this arbitrary number isn’t necessary. 10,000 steps a day was more of a marketing tool for selling fitness devices back in the 1960s in Japan. What was