Have you thought about your heart health? Our hearts are working hard every second of everyday… so let’s not take that for granted. In this article, we go ‘whole heartedly’ in to the do’s and dont’s of heart health. Commonly categorised as cardiovascular disease, heart attacks, stroke and many circulatory disorders affect 1 in 20 … Read more
With climate change comes rising temperatures and unfortunately, it’s influencing the spread of mosquito-borne diseases. These diseases are reaching further than ever before. The Victorian Department of Health has issued a warning about one mosquito-borne disease, Japanese encephalitis that is now present in Victoria. What is Japanese encephalitis? Japanese encephalitis virus (JE) is a rare … Read more
It’s the current fad diet that everyone is talking about. Does it work? Can it improve your health and well-being? Let’s dive into it. Have you staked on the COVID kilos? Or perhaps, you are struggling to lose weight? Intermittent fasting could be the key to help you shed those pesky kilos. The pandemic has … Read more
Prostate cancer grows very slowly to cause any credible symptoms. So you might have had prostate cancer for years, but without any clue. While getting screened for one is more of an individual choice and should be discussed with a doctor before, here are the top reasons to get screened for prostate cancer.
10,000 steps a day – keeps the doctor away is more of a marketing myth. While keeping that momentum will definitely improve your health, research says sticking with this arbitrary number isn’t necessary. 10,000 steps a day was more of a marketing tool for selling fitness devices back in the 1960s in Japan. What was … Read more