Heart health check is important for cardiovascular disease prevention

How to love your heart

Have you thought about your heart health? Our hearts are working hard every second of everyday… so let’s not take that for granted. In this article, we go ‘whole heartedly’ in to the do’s and dont’s of heart health. Commonly categorised as cardiovascular disease, heart attacks, stroke and many circulatory disorders affect 1 in 20

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Woman scratching mosquito bites on her arm

Read all the ‘buzz’ on the mosquito-borne virus found in Victoria: Japanese encephalitis

With climate change comes rising temperatures and unfortunately, it’s influencing the spread of mosquito-borne diseases. These diseases are reaching further than ever before. The Victorian Department of Health has issued a warning about one mosquito-borne disease, Japanese encephalitis that is now present in Victoria. What is Japanese encephalitis? Japanese encephalitis virus (JE) is a rare

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A clock face with a knife and fork as the hands to represent intermittent fasting

The benefits of intermittent fasting

It’s the current fad diet that everyone is talking about. Does it work? Can it improve your health and well-being? Let’s dive into it.  Have you staked on the COVID kilos? Or perhaps, you are struggling to lose weight? Intermittent fasting could be the key to help you shed those pesky kilos. The pandemic has

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A flower figure depicting a female's reproductive system in yellow and pink background

Could my chronic period pain mean something else?

Could my chronic period pain mean something else? The roaring answer is yes! Chronic period pain is common for many gynaecological conditions, including endometriosis. So, how do you know if you have one too? Read our article, and find the most common symptoms of endometriosis to keep an eye on.

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