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The festive season is not the nicest time to embrace nutrition, especially with all the amazing food around. To help you still stay on your health routine, we have come up with a list of Christmas superfood. Have a look.

Prostate cancer grows very slowly to cause any credible symptoms. So you might have had prostate cancer for years, but without any clue. While getting screened for one is more of an individual choice and should be discussed with a doctor before, here are the top reasons to get screened for prostate cancer. 

Featuring stellar cricketer Steve Waugh and his wife Lynette, our end-of-year edition brings a spectacular line-up of articles to brighten your spirits for 2021 summers. From ways to beat burnouts to yummy recipes, read our latest end-of-year edition of Thrive E-Magazine.

10,000 steps a day – keeps the doctor away is more of a marketing myth. While keeping that momentum will definitely improve your health, research says sticking with this arbitrary number isn’t necessary.  10,000 steps a day was more of a marketing tool for selling fitness devices back in the 1960s in Japan. What was

Being over-concerned about your future or reiterating past scenarios in your mind, many common signs of anxiety are often missed. Our doctors at Duff Street Medical Clinic have come up with a list of things about how to know if you have anxiety.

The healthy acids that are naturally produced are meant to remain in the stomach. But when they travel upwards where it shouldn’t be, then you get heartburn. Here are eight ways you can prevent that from happening.