The holiday season needs a lot of preparation and planning which might leave you stressed. Also, for some of us, Christmas can be a lonely time. Stress and depression can ruin both your holidays and your health.
With demands like shopping for your family, cooking for a cast of thousands and with the COVID-19 pandemic still around, it is understandable that you might feel extra stressed this Christmas. But, with some tips, it is possible to beat the holiday blues.
Start with keeping realistic plans for your holiday season, fix a financial budget, reach out for help from friends and family, get physically active and have a well-balanced diet with plenty of rest and water.
If you need help with mental support, reach out to our mental health care GP’s who can advise you on stress management or even provide a GP mental health management plan.