7 superfoods to add to your meals this Christmas

What a perfect time to enjoy your favourite Christmas food, like the meat pies, the butter-laden turkey roast with your favored wine, right?

But, it is also not the loveliest time to embrace nutrition, especially with all these amazing and tempting food around.

To help you stay on your health routine, we have come up with a list of Christmas superfood that has all the wonderful nutrition and added health values.

So, this festive season, embrace these amazing superfoods in your feasts, and you’ll be ready to welcome the New Year with good health.

1. Turkey 

 It’s a healthier choice than chicken or beef, as it contains a higher amount of protein and tryptophan, which helps enhance your mood and promote good sleep. 

2. Quinoa

Quinoa is an amazing substitute for rice. It is rich in vitamins, minerals, fiber, and amino acids. Quinoa makes a great side dish and can be cooked with vegetables or mixed into a salad, or added with protein to make a complete meal. 

3. Prawns

Prawns are an excellent choice for Christmas starters. They are rich in copper, zinc, and selenium, essential for healthy hair and nails. They are also low in fat, making them a great protein choice for festive meals. 

4. Onions

While onions may seem like an added ingredient to your meals to increase flavour and vigour, eating onions can help control your blood pressure. 

Onions are rich in flavonoids that can balance the potassium levels in our bodies. So eat up! They do more than just add flavour. 

5. Red grapes

Flavonoids and Vitamin C are abundant in red grapes. They have been shown to reduce inflammation. For example, Resveratrol , a type of flavonoid found in red grapes, is known to increase the production of nitric oxide, which helps relax the muscles and improve blood flow.

6. Strawberries

Two types of phenols are found in strawberries: anthocyanins, and ellagitannins. These phenols have been shown to improve kidney health. Strawberries are also a good resource of antioxidants that help protect the body from oxidative damages. Strawberries are rich in vitamin C, which means it’s good for the skin. 

They’re highly nutritious, which means they’re also ideal for a light snack before going to a festive feast. 

7. Red bell pepper

Red bell peppers are versatile. You can add them raw into a salad, roast them into a meal, or sautee in a stir-fry-like side dish for your festive meals. Red bell peppers are rich in vitamins, folic acid, and fiber. So they are important for helping wounds heal, keep youthful skin and maintain a balanced immune system.