With stage 4 restrictions already effective across Melbourne, this brings understandably many challenges associated with our physical and mental health as well as loss of freedom and livelihood.
Maintaining good physical and mental health is important to keep yourself happy. Preparing a schedule around your activities at home every day can bring structure and a sense of discipline while still in isolation.
There could be many ways you would like to spend your time. A regular morning walk, exercising at home or spending time doing gardening could be healthy ways to keep ourselves maintain a positive outlook on life.
Taking control of your health during a pandemic is essential to lead a happy life. Here are 4 ways you can take charge and how doctors can help you.